A Morning Walk
A Morning walk is a very good habit. It is a very good physical exercise. It is a panacea for most of the ailments of the human body. It costs nothing but it is invaluable. I have been fond of morning walk since my childhood. I get up early in the morning before sunrise. I wash my hands and face and put on my warm up shoes. Then I start for my morning walk. I go out on the Mall Road for about two miles. I do a lot of brisk walking. The atmosphere at that time is calm and quiet. Nature is at her best. Freshly blooming flowers fill the air with fragrance. Early morning birds chirp. I see farmers working in their fields and milk vendors bringing milk to the city. After walking for about half an hour, I reach a canal. There I take rest for some time. I inhale plenty of fresh air. Then I do physical exercise for about fifteen minutes. This exercise refreshes my body and mind. There are many more lovers of morning walk whom I meet daily. They too never miss their morning walk. 'If we wish to remain ever up and doing, alive and kicking, robust and zestful, we must cultivate the habit of taking a morning walk. It will pay us rich dividends in the long run
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